ADVENTUM™ Mindfulness Triathlon

Saturday, October 31st, 2020

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Who is Adventum?

Adventum Mental Health Network is a local 501(c)(3) nonprofit organization that elevates mental health by building a community, raising awareness, and connecting people with resources to facilitate their mental health journey. We explore the benefits of yoga, mindfulness, meditation, breathwork, and neuroscience to empower others towards self-regulation and co-regulation. Our programs include Adventum Youth Yoga Lab, Adventum Allostasis, Be The One Connection Card, and our annual Adventum Mindfulness Triathlon.

Elevating Mental Health

ADVENTUM™ Mindfulness Triathlon

A triathlon reimagined, the Adventum™ Mindfulness Triathlon was designed to elevate mental health. Our event creates community, removes barriers, and connects people with resources to help them in their mental health journey.

2 mile walk image

2 mile walk/run

45 min yoga session

20 minute meditation

20 min meditation

Breaking Barriers

The Adventum™ Mindfulness Triathlon aims to remove barriers for those hurting in our community. The three barriers we address are:

  • STIGMA: We help remove the stigma towards anxiety and depression. There is no shame in asking for help.
  • NETWORKING: We help simplify the process of finding help. Our event brings together several mental health resources into one location. Help comes in many forms and we want to make it accessible.
  • RESOURCES: Your support helps fund our programs and allows us to spread mental health awareness and education to our community.

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