ADVENTUM™ Mindfulness Triathlon

Saturday, October 31st, 2020

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Who is Adventum?

Adventum Mental Health Network is a local 501(c)(3) nonprofit organization that elevates mental health by building a community, raising awareness, and connecting people with resources to facilitate their mental health journey. We explore the benefits of yoga, mindfulness, meditation, breathwork, and neuroscience to empower others towards self-regulation and co-regulation. Our programs include Adventum Youth Yoga Lab, Adventum Allostasis, Be The One Connection Card, and our annual Adventum Mindfulness Triathlon.

Elevating Mental Health

ADVENTUM™ Mindfulness Triathlon

A triathlon reimagined, the Adventum™ Mindfulness Triathlon was designed to elevate mental health. Our event creates community, removes barriers, and connects people with resources to help them in their mental health journey.

2 mile walk/run

45 min yoga session

20 min meditation

Breaking Barriers

The Adventum™ Mindfulness Triathlon aims to remove barriers for those hurting in our community. The three barriers we address are:

STIGMA: We help remove the stigma towards anxiety and depression. There is no shame in asking for help.
NETWORKING: We help simplify the process of finding help. Our event brings together several mental health resources into one location. Help comes in many forms and we want to make it accessible.
RESOURCES: Your support helps fund our programs and allows us to spread mental health awareness and education to our community.